Sample – Weight / Exercise Record Sheet

I use these sheets to record my daily exercise and weight loss attempts.

They can be used to record almost any type of activity where you want a record that can be seen over several months.

For weight loss DON’T record weight daily, you will have too many data points and it will be very confusing.  I record my weight on Wednesday and Saturday.  When I started and then restarted I weighed daily for 10 to 14 days to see what my normal weight  range was.

Sheets for 2010 – 2012 are available – contact me for the link

Weight / Exercise record sheet July to December 2012 (pdf)

Weight / Exercise record sheet January to June 2013 (pdf)

Weight / Exercise record sheet July to December 2013 (pdf)

Weight / Exercise record sheet January to June 2014 (pdf)

Weight / Exercise record sheet July to December 2014 (pdf)

Print on stiff light colored paper so the sheets don’t get lost as easily.  I use 65 lb. Cover Stock

CPAP / APAP / Auto A-Flex Record Sheet – For those with Sleep Apnea some newer CPAP machines adjust the pressure during the night and provide a record of events, pressures, blower time etc.  This sheet was designed to keep track of the machine / patient history, this allows a person to record and watch how effective the treatment is.  The sheets match a REMstar Auto A-Flex data readout.

c/m