Weight / Exercise Record Sheets
Author: captnmike
I use these sheets to record my daily exercise and weight loss attempts.
They can be used to record almost any type of activity where you want a record that can be seen over several months.
For weight loss DON’T record weight daily, you will have too many data points and it will be very confusing. I record my weight on Wednesday and Saturday. When I started and then restarted I weighed daily for 10 to 14 days to see what my normal weight range was.
Weight record sheet January to June 2010 (pdf)
Weight record sheet July to December 2010 (pdf)
Print on odd light colored paper so the sheets don’t get lost as easily. I use 65 lb. Cover Stock
CPAP / APAP / Auto A-Flex Record Sheet – For those with Sleep Apnea some newer CPAP machines adjust the pressure during the night and provide a record of events, pressures, blower time etc. This sheet was designed to keep track of the machine / patient history, this allows a person to record and watch how effective the treatment is. The sheets match a REMstar Auto A-Flex data readout.
c/m
