I use these sheets to record my daily exercise and weight loss attempts.
They can be used to record almost any type of activity where you want a record that can be seen over several months.
For weight loss DON’T record weight daily, you will have too many data points and it will be very confusing. I record my weight on Wednesday and Saturday. When I started and then restarted I weighed daily for 10 to 14 days to see what my normal weight range was.
Sheets for 2010 – 2012 are available – contact me for the link
Print on stiff light colored paper so the sheets don’t get lost as easily. I use 65 lb. Cover Stock
CPAP / APAP / Auto A-Flex Record Sheet – For those with Sleep Apnea some newer CPAP machines adjust the pressure during the night and provide a record of events, pressures, blower time etc. This sheet was designed to keep track of the machine / patient history, this allows a person to record and watch how effective the treatment is. The sheets match a REMstar Auto A-Flex data readout.